Evolving into the next version of YOU requires internal work and lots of it.. it has always been about ‘doing’ the inner work, not seeking externally.
Meditation can be the greatest ‘tool’ to find inner PEACE.
The key is to START.. and it is always about NOW.. in this moment.. everything worth doing takes practice..
Seek help and someone to hold space for you to find the strength to ‘go in’..
It’s the journey of life and NOTHING in this life will make sense until you do!
The next version of YOU.. Depends on YOU..
Meditation is a tool.. an essential one but it is still a tool!
If you want to develop further or even make a start of achieving a quiet mind. Then here are a couple of options available to you now, if you resonate.
Meditation Weekend for ALL levels.. re connect to YOU – Foundation accredited course – https://traceecullen.com/meditation-weekend-for-beginners/
Meditation Teacher Training Accredited 7 Day Course – for those who want to ‘Become what you Teach’ – https://traceecullen.com/meditation-teacher-training/https://traceecullen.com/meditation-teacher-training/
If you feel you would like to reach out or maybe prefer a one to one to get you started on the next part of your journey, your spiritual path is unfolding before you.. feel free to contact me directly.. firstname.lastname@example.org
The journey is not easy.. so don’t do it alone!