Meditation – Breath.. Shift into BEING..

Its the essence of spiritual development, becoming the clear channel – meditation. I don’t mean the external guided sessions (great for relaxation though and becoming more present), I mean the deeper inner journey.. Where you start to consciouy make choices to discover within, to create space through breathe and focus your energy to create a…

How to go within?

Go within.. so many people write & talk about this… but how do we do it…? So spending time connecting & being with ‘YOU’… sit in meditation /calm mind, allow thoughts in and then release them (battling with them is not the answer).. focus on either your breathe or a simple mantra/affirmation that resonates with…

Current energy..

The past 4 days have brought intense collective energy and many empaths have been releasing this energy through the impact felt. (Today should feel clearer). If you have had sleepless nights especially the 6th for those most conscious and also the 7th, as well as possible out of character angry or raging outbursts or extreme…

Shift awareness in an instant..

You may well start to feel if you havent already that ‘guided meditation’ and ‘mindfulness’ are not deep enough for you and that you still have a busy mind.. they are great for relaxation and becoming present.. BUT.. not our natural state. This is when you know you are ready to relax into BEING.. aware…

Rise & Shine.. :-)

ALL IS WELL.. as we continue to see the ‘old paradigm’ show itself through illusion bring lifted continually.. remembering its not about the actual situation, rule, drama.. its about how we react or respond.. We can have felt angry, emotional and a deep release this past 2 days specifically Friday as the Saturn and Jupiter…

Worry.. is like a rocking chair!

Whilst we are in the most transformative and ultimately positive energy shift, ‘worry’ can still sneak in, even if we are incredibly aligned to change or have a conscious awareness. It is the ‘human aspects’ of ourselves that is in survival mode. (Don’t be harsh with yourself, see it for what it is and then…