As we allow change.. we evolve..

This was a post I wrote back in 2016, but may well resonate for many now taking this conscious journey. The shifts have at times been uncomfortable for many.. mainly as we resist change.. As we allow change.. we evolve and ‘shed’ our skin many times.. allowing us to raise higher.. release old beliefs, fear…

How to go within?

Go within.. so many people write & talk about this… but how do we do it…? So spending time connecting & being with ‘YOU’… sit in meditation /calm mind, allow thoughts in and then release them (battling with them is not the answer).. focus on either your breathe or a simple mantra/affirmation that resonates with…